Before You Choose a Diet or Weight Loss Program

Weight Loss 101

Choosing a weight loss program or diet is an important decision and it should be approached with careful thought. You should do research by reading about the diet or weight loss program before actually committing yourself to it. You may wish to ask others who have tried the plan what they thought of it and if they experienced long-term success. All diets have pros and cons you will need to consider for yourself.
Your mission is to find a program that already meets your weight loss goals and eating preferences, or, that you can modify to your own tastes without affecting its effectiveness.

Be Cautious with Your Budget

Choosing a weight loss program is just like making any other purchase: You'll probably need to shop around a while before you make a choice. Finding the right weight loss program or diet for you is often a matter of trial-and-error. It's better not to invest too much money into a plan until you have tried it for some time.
For example, don't go to the book store and buy every South Beach cookbook if you don't know what the diet is actually like on a day-to-day basis. If a pre-packaged meal diet offers a two-week plan or a "dinners only" trial plan, by all means, you should purchase that first before buying a monthly or annual membership.

Get the Official "OK"

Your first lesson in Weight Loss 101 was to talk to your doctor about your weight. If you have not done so, you should discuss any weight loss program you are considering joining with your doctor. If you are thinking about a diet, ask your doctor about it. Just because a diet book is a bestseller doesn't make it appropriate for you. Your doctor will probably want to know how many calories the diet allows and to see a meal plan for it (so she can be sure the diet is well-balanced and nutritious).

Ask the Right Questions

When comparing various weight loss programs, there are many important questions you should ask, such as:

• Are there any fees?
• Do I have to pay for (and am I expected to use) any special food or supplements?
• Do you give refunds if I am not satisfied?
• Are there any health risks to this program?
• Do you offer maintenance support?
• What kind of professional supervision is there?

Does the Diet Measure Up?

You should also ask for details about how many calories will be consumed daily. For diets under 1,500 calories, the Federal Trade Commission recommends that you check with your healthcare provider to ensure the plan meets your nutritional needs. It is unsafe to consume fewer than 1,200 calories a day unless you are directed to do so by your doctor and kept under medical supervision. Healthful diets will also include lean meats (or other protein sources for vegetarians) and low-fat dairy products. You should be wary of any weight loss program that cuts out entire food groups.
Exercise is an important part of long-term weight loss success. That's why any reputable weight loss plan should recommend that its participants take part in regular, moderate physical activity.

_Source:
FTC, Federal Trade Commission Web Site. Weight Loss: Finding a Weight Loss Program that Works for You. 4 June 2007 (PDF version).

Weight Loss Diets for Women - Basic Principles

There are numerous weight loss diets for women available, because everybody has food related preferences. Therefore, women prefer to keep only certain diets that fit their lifestyle better. Here are some principles underlying the most famous diets.

One way that can help you reach the weight you desire is changing the metabolism by reducing the intake of carbohydrates, thereby dissolving the body fat. This diet is best suited for women who want to see immediate results.

Another famous principle that helps in losing weight is alternating a day in which you can eat whatever you desire and crave for, with a day in which you do not eat more than 500 calories. This method can block the process that stores fat, and it is also stated that it enhances the immune system.
Other weight loss diets for women state that a diet plan based on low-calorie foods, high protein, and non-fat, that has the purpose to significantly diminish your appetite is another way of reaching the weight you desire.

A good principle is also the division of carbohydrates depending on how fast your body processes and changes them into energy. Foods that release energy gradually are preferred, because they delay hunger and provide enough energy throughout a day.

Other diets include a principle that promotes the adjustment of the insulin in the body within certain levels, by eating food at optimal time intervals and keeping the right balance. It is also important to keep an eye on the other hormones. This way the body works within an ideal zone, ensuring weight loss and a high level of energy.

Other weight loss diets for women suggest low-fat and low-calorie food, or calorie counting. For the last one, you have to determine how many calories everything you eat or drink has. For losing weight, you should keep the day-by-day calories intake lower than your body and daily activities require.

Another way of losing weight is breaking the cycle that causes the insulin levels to rise or fall, a process that occurs as a result of eating quickly absorbed carbohydrates, thus encouraging you to snack. This is another diet that helps losing weight fast and it also helps eliminate the extra pounds around the abdomen.

All you have to do is to choose the diet that fits your taste and needs the best, because there are many weight loss diets for women available on the market, online, or in magazines.

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Top 6 Crazy Weight Loss Myths

Want to know the truth about weight loss and hear the ridiculous lies you've been told? Read on...

1) Myth: "You need a fast metabolism to lose weight"
The Truth: As people gain weight, their resting metabolic rate speeds up - therefore disproving this myth. This means that when you are bigger you need to eat more to sustain your weight. This means that your metabolism is sped up but won't mean that you're burning fat fast at all.

2) Myth: "Low fat products are great for losing weight"
The Truth: Foods you find in 'healthy ranges' in supermarkets or products marked with 'low fat' or 'fat free' labels don't mean that they are free from calories - in fact they are more likely to contain more calories because of the amount of extra flavourings and sugar added to them. If you really want something that is genuinely low fat, look at the label and make sure it has 3 grams or less fat per 100 grams.

3) Myth: "Being fat is genetic"
The Truth: Obesity is very rarely a genetic condition. You are more likely to inherit the bad lifestyle habits from your parents and guardians rather than actually being born with a gene that makes you fat. Being big isn't the only problem that you may face if you are overweight but high blood pressure and diabetes may also be a side effect of excess weight.

4) Myth: "Diets never work"
The Truth: Starving yourself doesn't work, and neither do fad diets which you will give up on after a few weeks. However, if you think about dieting, it is really just making healthy food and exercise choices. This type of diet works well because you are staying active and getting a balanced diet without overindulging and having more calories than your body can process.

5) Myth: "Frozen vegetables aren't as nutritious as fresh vegetables"
The Truth: 5 portions of fruit and veg a day is what you should aim for - regardless of whether it is frozen or fresh. Fresh fruit often tastes nicer, and raw veg is nice in salads. Frozen veggies have been proven to keep the nutrients locked in for longer - even during transit. However, boiling them can often results in many nutrients being lost - try steaming your vegetables instead!

6) Myth: "Pasta and bread make you fat"
The Truth: Although bread and pasta are high in carbohydrates, it is only over eating these types of foods which can make us gain weight. Because of this, many people avoid high carb foods when on a diet - you can however just limit your intake instead. Also, rather than having white bread or pasta, switch to whole grains. You will also find that the foods you eat with these products can also be culprits when it comes to weight gain - don't blame the pasta and bread - it could well be the creamy pasta sauce that boosted your calories or the sugary jam on your toast. Try low fat spreads and tomato pasta sauce instead!

Hi I am Gary Abernathy author of this article and many more. I am an avid Health and fitness nut. I have had a weight problem all my life up to about 5 years ago, When I finally done something about the weight problem. I now write articles such as this one, and have a web site set up so that people can read more interesting articles about weight loss. Please go to this link and check it out. http://losingweighttobehealthy.com

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7 Healthy Weight Loss Tips

Generally there are a number of healthy weight loss tips that can help you to towards your goal of retaining a healthy weight and all round health of your body.

The healthy weight loss tips which are outlined below are simple to follow together with some self-discipline and regularity as without them, it is easy to be lured to fall back to your old unhealthy lifestyle which I call it comfort zone, and that should be the very last place to consider as you work on your goal of losing weight and commanding a healthy lifestyle.

So let us look at the healthy weight loss tips that you ought to know and take advantage of them;

1. Your morning breakfast - As one of the quick weight loss tips, you need to strengthen your breakfast and reduce intake of heavy supper or dinner.

Breakfast is the most essential meal of the day given that its here where you get needed energy to kick start your day. Calories resulting from breakfast are easily utilized by the body all through the day as opposed to calories from meals taken at night or supper in that case, they are likely to increase body weight more compared to those taken in the morning.

Therefore your breakfast should be in rich source of energy especially complex carbohydrates such as whole grains.

2. Choose water above all other drinks - Our bodies are about 70 percent water and our inner organs such as kidneys need water to filter the blood and eliminate unwanted substances through urine and even toxins through our skin.

Water is the best available drinks since it contains no calories and provides healthy benefits to your body.

Consider taking or drinking at least six glasses of water per day between meals and even more during hot seasons such as summer. Keep in mind your body loses about 10 to 12 cups of water a day through skin, lungs, urine and also when you go to bathroom for long nature calls.

In regards to weight loss, water helps to fill your stomach, therefore activating the stretch receptors in your wall which transmits signal to your brain that you are filling up. Water also help keep our body hydrated.

3. You need to exercise - The third quick weight loss tips i want to discuss today is exercise. Our bodies were designed by the creator of the universe for motion or activity and a sedentary lifestyle brings about more deterioration to our body.

It is well known that exercise is the modern fountain of youth, as it assists in keeping your body fit, healthy and well toned. Exercise is also acknowledged to fight the aging process of our bodies and also protect against lifestyle diseases which has been brought about by the modern sedentary lifestyle.
There are numerous ways of doing exercise and these include cycling, aerobics, walking, running like in your local park area and gardening.

Take note, exercise in addition to good healthy eating behaviors help maintain desirable weight level as it aids in building muscle and burning the unwanted fats.

4. Your calories - Yet another weight loss tips are to do with calories. I am sure most of us have heard about calories and even read about it in the media, and what it does in our bodies, and so what is calorie? Calories are the energy that fuel our bodies.

Usually, an adult needs about 1000 to 1400 calories to have adequate calories to fuel our body key organs, such as lungs,kidney, brain and so forth. So when it comes to weight loss, what happens when your calories goes over daily demands in our body? The answer is, excess calories are transformed into fats or stored as fats, over time, someone who regularly take more calories than its required or burned, he/she will eventually gain weight.

For instance if an individual requires 2000 calories and instead ingest 2900 calories, he/she accumulates an excess of 900 calories which are comparable to 100 grams of fat.

With healthy weight loss tips, it is crucial to :

- Consume lots of fresh fruits and vegetables as they are more nutritious by providing different vitamins and minerals and in addition they have less calories.

- Get started by eating more natural foods that have been simply prepared and not undergone any processing which tend to remove the nutrients needed by our bodies. These may include whole grain products like whole wheat bread, whole grain cereals, rice and pasta. Tubers such as potatoes, yams and legumes e.g. peas, lentils and beans are outstanding as they are nutritive in value and rich in fiber.

5. Eating a balanced diet - There no food by itself that can supply all the nutrients essential for the body to sustain itself, hence the term eating a balanced diet.

Getting a balanced diet help our body get nutrients required for its performance and overall health, therefore its important to eat abundantly fruits, cereals, vegetables and eat moderately legumes, eggs, nuts, milk and its derivatives. Try your best to buy or grow organic food.

And finally minimize consumption of saturated fats which are generally found in animal products, and also lower sugar intake especially refined and sweets. In so doing, you will be on your way to a healthy life and full of energy.

6. You need to rest - This is another vital healthy weight loss tips as part of achieving overall health including ideal weight is to always get enough rest.

People who report sleeping 5 hours a night, for example are much very likely to become obese compared with people who sleep 7-8 hours a night.

Try to get at least 7 hours of sleep a day as this also help your body restore on its own and help get cleanse of metabolic waste which have accumulated during the day.

7. You need to have a good mental attitude - Acquire the habit of dealing with life issues in a more calmly way. Do not hold grudges against others and yourself, learn to forgive, face the challenges in your life head on in positive way.

If you would like further information then visit our website Best weight loss plan. We have information on weight loss, diet plan that will help you to lead a healthy lifestyle.

Article Source: http://EzineArticles.com/?expert=Geoffrey_L

Can Whey Protein Shakes Help You Lose Weight?

Ever since the Atkins diet made its way into one of the most popular dieting programs in the industry, men and women around the world looking to shed those last few pounds have been turning to low-carb, high-protein diets in order to reach their weight loss goals.

"My girlfriend suggests that I try drinking more whey protein to lose weight," explains fitness enthusiast Alicia, "Her boyfriend is in really good shape and drinks a ton of protein shakes and she seems to believe that's why he is so lean. She's in great shape herself and uses a lot of whey protein, so I'm inclined to believe her."

This is just one of many comments that pop up in discussion boards and forums focused on weight loss, and many experts seem to follow the same line of thinking, but can a whey protein shake help you lose weight?

Benefits of Whey
Everyone knows that in order to lose weight, you have to burn more calories than you consume, and this can be achieved through a healthy diet and regular exercise.
According to the American Journal of Clinical Nutrition, a low carbohydrate and high protein diet can have a significant effect on weight loss and body fat reduction when used correctly on a short-term basis.

The RDA (recommended dietary allowance) points out that the average healthy adult should consume anywhere from 10-30% of his or her total caloric intake as protein. While most experts agree that this protein should come in the form of whole foods, turning to the occasional whey protein shake may help fill in the gaps of your diet.

But out of all the different types of protein powders for weight loss, what makes whey so special?
Whey protein is extracted from milk and is one of the fastest digesting forms of complete protein available. Studies have shown that it can appear in the blood stream in as little as 15 minutes and exit the body in less than 2 hours, resulting in a quick supply of amino acids for when your body needs it the most.

In a recent article published in Nutrition and Metabolism, researchers found that a whey protein supplement high in the amino acid leucine consumed twice daily helped individuals on a reduced calorie diet lose more body fat and preserve more lean muscle than those consuming a controlled beverage.

Although experts are still investigating the exact mechanism that achieves this, many believe that protein can help you feel more satisfied throughout the day, making you less likely to overeat due to extreme hunger.

A Few Things to Keep in Mind
When choosing a whey protein shake to help you lose weight, you have to remember that not all supplements were created equal. Whey protein is available in various concentrated forms, such as concentrate and isolates.

Whey protein isolate is more filtered than concentrate, which means you get much more protein per serving and much less fat and lactose.

Additionally, whey protein shakes and powders will vary in sugar, carbohydrate, and caloric content depending on the various brands you choose. Always check the ingredient label and read up on the latest reviews to ensure that you find the best protein powder for the best price; otherwise, you may end up packing on extra pounds of fat rather than pounds of muscle.

A Word of Caution
As you can see, consuming whey protein shakes on a regular basis may be a great way to start slimming down, but don't turn to them as your next "magic bullet" or quick-fix solution for weight loss.

"Replacing certain meals with protein shakes may help you reduce your daily calories, which can help you lose weight. If you rely on protein shakes to replace regular meals, however, you'll miss out on the nutritional benefits of whole foods," explains Katherine Zeratsky, RD, Mayo Clinic Nutritionist, "And since protein contains calories, consuming too much protein can actually make losing weight more difficult- especially if you drink protein shakes in addition to your usual diet."
Additionally, in a study conducted by the Biomedical Research Center in Louisiana, researchers observed that "fat gain isn't modulated to any significant degree by protein intake," especially if your total caloric intake is too high.

"Eating different levels of protein will not protect against the excess consumption of calories," says Thomas Badger, director of the Arkansas Children's Nutrition Center in Little rock, but with a little planning and a lot of exercise, whey protein shakes may be just what you need to complete your diet.

For more information on whey protein, protein shakes, and other muscle building supplements, feel free to visit http://Proteinpowder.net

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4 Healthy Foods to Eat to Lose Weight While You Sleep

Want a weight loss secret that is an easy way to lose belly fat while you sleep? If you make your body more efficient, it will store less fat. And you don't have to get on a calorie counting diet to make that happen. Instead, you'll just need to get a better understanding of your body's hunger cycles and sleep rhythms. Once you tap into those you'll begin burning more fat and your energy levels will start ramping up!

Research has shown our inner clocks associated with eating and sleeping cycles can be thrown out of sync with eating the wrong foods. What results is constant cues of hunger that make cravings almost impossible to resist! When you understand the natural eating and sleeping schedules of your body, you can actually lose weight and have way more energy as a result. The secret is in melatonin! You can get it naturally from foods or supplements and it will help you get a much higher quality sleep at night. Here are 4 healthy foods to eat to lose weight that will help you sleep better, and get rid of belly fat:

1. Fish
Omega-3 is really important for the production melatonin. And when you're deficient in omega-3, your melatonin levels can get really out of whack. Studies show that when we don't get enough omega-3 insomnia sets in. Not only that, omega-3 also is rich in protein. And, protein gives you the 'full' feeling. And, our body burns extra calories when its digesting protein, so you're actually burning more calories just by eating. Most fish have lots of Omega-3! You can get it naturally from sardines, salmon, and halibut. But you might also consider taking a fish oil supplement.

2. NUTS
There are tons of reasons you should be eating nuts. But here's a big one: they are a great source of magnesium. Magnesium is also integral to melatonin production. Lots of magnesium is what tells animals to hibernate. For us, when we don't get enough it can result in seasonal affective disorder. Magnesium is very important!

For example: the USDA did a study back in 2010 that found that giving magnesium supplements to folks who had a hard time sleeping were able to rest peacefully all night. Get your magnesium from nuts, lentils, soy and black beans as well.

3. MILK
Calcium is still considered important for weight loss. The amount is debatable by nutritionists. But milk really does do a body good when it comes to shedding pounds. Just like magnesium, calcium helps you sleep. They work together for absorption. If you tend to wake up with cramps or muscle soreness it may be a deficiency in calcium you're looking for. It helps to relax your muscles fibers and nerves. So drink your milk! Some other sources are sardines, fortified orange juice, dark leafy greens such as spinach and kale, and tofu.

4. CHERRIES
Cherries are one of the best fruits that help you lose weight. Just before bed,eat a few cherries. Make sure they're the tart kind though. They are the plant with the highest source of melatonin. Bananas and corn have some as well. But, not the high amount that tart cherries do. If you don't like cherries, drink the juice. Mix it with juices you do enjoy! A recent study showed that folks who drank 8 ounces of cherry juice (the tart variety) twice a day for 2 weeks actually slept more soundly.

These 4 healthy foods to eat to lose weight will help you get rid of your belly fat and lose weight while you sleep. If you want more great tips to lose weight you might want to grab a FREE copy of 'The Digest". Its your quick-start weight loss blueprint. Get it for free here: http://tipstoloseweightguide.com/free

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Choosing the Right Weight Loss Solutions for You

The journey to lose weight can be a daunting experience whether you are trying to lose weight to be healthier or just to get a leaner, sexier body. Some of the apprehension associated with embarking on a weight reduction challenge can be eliminated by becoming aware of the different weight loss solutions that are available and how they can work for you.

One of the first ways people usually try to lose weight is by going on a diet. There are many different diets available which may or may not work for you; the key is to ensure that whatever diet you choose is healthy. Diets are not necessarily inherently healthy. If they do not provide the necessary nutrition for healthy daily living they can be harmful. Dieting for weight loss is meant to reduce the amount of calories you take in daily in an effort to lose weight.

Three thousand five hundred calories is the equivalent to one pound. Therefore, if you cut that amount of calories from your diet in a week you will lose one pound. Many people get discourage in their diets because they are unable to lose weight even though they eat less. The truth is a good weight loss diet is not solely determined by how much you eat but also what you eat. To be successful at a diet you must be aware of the amount of calories you consume at all times. This can be done with the help of a good nutritionist or dietician who can set you on your way to a healthy weight loss diet.

Exercise is another tool used to lose weight and improve fitness. Exercise is usual used along with a good weight loss diet to trim down and tone up. Similarly to diets, exercise is concerned with calories. Exercise is used to burn calories from the body. So if you burn three thousand five hundred calories in a week from exercise and reduce your weekly caloric intake by the same amount you will lose two pounds from your weight. Aerobics and other types of cardio work-outs are especially good at burning fat but a good exercise regimen will usually include both cardio and weight training exercises.

Diet supplements such as diet pills are also used to help shed unwanted weight. They usually come in the form of either a fat burner, appetite suppressant or a combination of both. It is best that you research the different diet pills that are available before choosing one because some have been known to produce harmful side effects. Diet supplements containing natural ingredients are safer to use.

Finally, some people resort to more extreme weight reduction methods such as surgery to help them lose their extra weight. Surgeries like gastric bypass surgery and liposuction should be researched thoroughly and discussed at length with your health care provider in order to ensure that you are adequately informed about the risks and advantages of these types of surgeries.

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Why Do People Want To Lose Weight?

One motive for losing weight that is often sited, is a special occasion. I have a wedding to go to, I'm going on vacation in a month, usually something along these lines. Then it's followed by an urgency to lose 5, 10 or 20 pounds in a short time period. This is not only impossible at times, but extremely unhealthy. Let's say a person is successful in losing 20 pounds in a month. This can only occur through extremely strict dieting methods. The ability to sustain such a diet and/or workout regime is generally improbable. For example, if someone is eating 1200 calories a day when they really need 2000, and working out for an hour a day or more as well, the body will revolt by inflicting injury and fatigue. Not only that, when a normal diet with even a slightly higher caloric intake is resumed, the weight will be regained and often with additional pounds. Losing weight for a special occasion is not one of the better reasons to diet.

If I lost weight, he or she would love me. People often want to lose weight to capture the affections of someone else. On one hand it may be true that having a more attractive figure brings more attention, but it won't bring the love that some seek. Attention received just because a person is physically attractive is very superficial and often short lived. A better starting point is loving yourself exactly as you are, so if you want to change your body composition, it's entirely for you. In this way, you can keep the weight off and you won't go on a binge because he or she doesn't love you anymore.

Some who are obese or overweight are badly ridiculed by others. This contributes to low self-esteem and generally perpetuates the cycle of obesity or overeating. Often people who are overweight or obese are that way because food brings them comfort from emotional difficulties. In many ways society is flawed in that it puts very thin people on a pedestal and says that we must emulate them. But being extremely thin can be difficult to accomplish, so when a person who has weight to lose seeks to be extremely thin in a short period of time, it's a recipe for disaster. Losing weight just to please society or some mean people who want to make fun of others who are different, is not the best reason to lose weight.

One extremely good reason to lose weight is for health reasons. Obesity is responsible for a lot of health problems. For example, the incidence of Type II Diabetes is on the rise and there is a link between obesity and diabetes. Eighty to Ninety percent of people diagnosed with Type II Diabetes are obese. Diabetes can cause kidney and nerve damage, heart and blood vessel disease, foot and eye damage, as well as hearing problems.

High blood pressure, nicknamed the silent killer, can also come about as a result of obesity. High blood pressure can cause kidney damage, it can cause total kidney failure and/or kidney artery aneurysm (which can lead to internal bleeding). Brain damage in the form of a stroke or cognitive impairment (problems with understanding and memory). It can also lead to heart and artery damage.
Osteoarthritis is another complication of obesity. This is a painful, irreversible disease of the joints of the body. It occurs when the cartilage in the joints of the body is broken down or lost. Cartilage acts as a cushion for the joints and when it is gone bones scrape against each other, which causes the afflicted extreme discomfort. Being overweight places an extra burden on the body, causing an extremely painful condition to be even more painful.

Sleep apnea and asthma are also problems that can be initiated or made worse by excessive weight. Sleep apnea is when a person stops breathing for a short period of time during sleep. Obesity is linked to sleep apnea because it is thought that the tonsils and extra fat on the neck of an obese person press on the airways when the throat muscles are relaxed during sleep. Asthma is another condition that can be caused or exacerbated by being overweight. Asthma is a chronic condition that occurs when the airways are inflammed with mucous, causing breathing problems. Obesity is linked to asthma, or higher instances of asthma, because excessive weight causes smaller lung capacity (ability to take in air) and chronic inflammation. Cancer, gallbladder disease and gallstones are also linked with obesity.
The reasons listed above are excellent reasons to lose weight. Some also want to lose weight to be able to play with kids and grandchildren, to have more energy and live a longer life. These are great motivators that can help with the lifestyle change that accompanies weight loss, not just something for a special occasion or to make others happy.

Carrying around excess weight is a problem and should be addressed, but for the right reasons. No one should be made to feel bad because of how they are, nor should they think that weight loss brings love and admiration and respect. What it brings is better health, more energy and with those two things generally a more positive outlook on life. For more information on weight loss visit, http://www.traineatsleeprepeat.com.

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Lose That Weight and Stick With It

Many people have attempted to go on a diet or exercise program to lose weight. Very few people have effectively lost excess weight from diet along with workout plans. For this reason, changes should be made to help you turn out to be much better at losing just about all that body fat that you no longer desire upon your body. An adjustment that will need to be made to your thinking is reducing weight gradually or even slowly rather than getting rid of all your fat quickly. It's not realistic to think about fat loss when it comes to losing multiple pounds per week like you might see on TV shows or in magazine advertisements. The truth is that you may have to possess a top quality workout and eating plan to lose maybe a pound weekly. But it can be done.

Small changes are usually the most effective option. This entails discovering good modifications to your eating to help to make it healthier or exercises that you may include within your life to make them habit-forming. You may pick one thing a week and work on it until you have mastered it. Compared to dangerous diet plans that many individuals try, this really is more healthy and may provide better results. Learn how to let go of rules which are generally way too rigid. Something many people do to themselves is end up being so strict they wind up quitting. Indeed, discipline is part of the process but in the event that it's excessive, you'll stop before achieving your goals. Clearly sweets are not the very best part of your diet, however sometimes eating them is perfectly fine.

So long as you don't go overboard, having a sweet snack is acceptable. Anytime you're losing weight, you are going to have to learn how to cope with hunger. Compared to how you generally feel, you are going to be hungrier while your body is getting rid of extra fat. You most likely overate to put on weight and your body is actually accustomed to having that full feeling anytime you want. This isn't realistic for successful weight loss. In comparison to your old habits, brand new habits may need to be made to assist you to handle the hunger which you have. The best method is to take advantage of the water trick. Sometimes hunger is the body's need for water.

Consume a glass of water and leave about 15 minutes. In the event that you notice that the hunger is still there, you could try a little more water. After all this, you do need food. Have a meal or snack now. You will have to remove the negative attitudes that are hurting your fat loss. These will end up being things like getting way too depressed about not seeing weekly results or even feeling really guilty for having an excellent tasting dinner. These sorts of issues might wreck all your weight loss plans. Give attention to making optimistic changes and also celebrate following through upon these as an alternative. Working out is something that you are going to have to do if you really want to keep the weight off and lose it more quickly. It's better to visit your medical doctor and discover what type of exercise will be best for you to do.

Start slow. You need to be sure you avoid injuries. It is okay to push yourself, just don't go way too far in the beginning.

An effective program that combines healthy exercise and a positive approach to losing weight in a healthy way is: http://guide-to-losing-weight-fast.com

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How To Drink Water To Help You Lose More Weight

A commonly asked question many people ask is how much water to drink to lose weight? Well, drinking more water will most definitely help you lose more weight faster. Here's how to drink water to lose weight:

First, you should do your best to get at least one hour of exercise per day. When you run, go for a bike ride, swim, or whatever, drink lots of water to lose weight. As you sweat, your body is losing water; constantly replenishing it will cause your metabolism to increase your body's natural fat burning power.

So, how much water to drink to lose weight should not be an issue. Keep some ice cold water with you at all time throughout the day and keep drinking it. I say ice cold water only because cold water causes your body to burn extra calories to warm it up to your body temperature. It may only be a few calories, but every little bit counts, right?

No matter what diet or exercise program you belong to, additional water intake will make a world of difference. Water alone will not make you lose all the weight you want to, but it will drastically help. A natural diet program can really help you meet your weight loss goals.

Don't underestimate the most plentiful substance on the planet... water. If you are still wondering how to drink water to lose weight, then just do it. Don't ask questions, instead take action. Go grab yourself an ice cold glass of water right now.

A tip to help you drink enough water to see some additional weight loss is to always have a bottle of ice water with you. I know I have said this already, but it is important. If you get in the routine of sipping on ice cold water all day and really chugging it when you are exercising or working out, you will feel better, have more energy, and lose more weight.

If the flavor of water does not appeal to you, that's OK. There are flavored packets that you can get at any grocery store that will add flavor to your water without adding anything else. Your water will be just as good for you, but taste better.

Dieting should not be what you are concerned about. I'm not saying you are going to lose weight if you eat 3 donuts and then drink water, instead drink water when you are hungry and when you eat, you will notice that you get full faster because you have filled your stomach with water and you feel full. This is an easy way to curve your cravings.

People will often times eat because they feel hungry when they are actually thirsty. It is a common mistake and can be easily corrected by getting in the habit of drinking water before eating. Soon you will notice your waist line getting smaller and your belly size decreasing. Make it part of your daily routine from the time you wake up in the morning.

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Article Source: http://EzineArticles.com/?expert=Jeremy_M_Ruggles

Weight Reduction Goal

Whether you want to lose weight, gain muscle or increase your endurance, it's important to tailor your workout to fit your goals. almost everyone who starts working out eventually finds their enthusiasm waning as their goals get more difficult to achieve. To avoid giving up it is important to make sure your goals are realistic and that you have a specific plan to reach them. As man needs proper diet and better atmosphere for the best living, so it is very important for a healthy living that one must workout properly within the hectic schedule. In this advancing and sped up environment it becomes easy, in fact, quite obvious that man gains a lot of weight because of unorganized routine. To ease our life, it is necessary to set goals for the reduction of weight. These goals can be set with the help of man's will power that resides in his ease loving and comfortable nature. Make clear and realistic goals which can be reached smoothly. Extra scientific procedures and sophisticated accessories are not required to achieve the goals. The things should be kept simple and functional.

How to start?
Get started with the help of the professionals of the field as they would suggest the use of Body Mass Index that has the average height and weight scale. There is a desperate need of enthusiasm and passion for the goals because of the extra muscular fatigue that can cause rust in the aim. The average weight in accordance with the BMI can be reduced in a time period that can be more than a person's expectation, moreover, a man must be aware of the fact that it is not really possible that he will slim down to the weight that he had in his teens or even on his wedding. Keeping in view all the circumstances one must give more than hundred percent for the cause that is for his own betterment.

Setting up a strategy
The strategy shall define the direction and timing of our weight reduction plan. It is important to know what we want to achieve so that we can be resolute and not wander off. Ideally, you should aim for a target weight that gives you a BMI in the normal weight category (18.5-24.9), however if your BMI points towards obesity, this may seem extremely daunting and unachievable. So, the smart move would be to bring down the BMI from overweight category (BMI more than 30) to the more appropriate healthy side (BMI 25-29.9). Research shows that losing just 10 percent of excess weight will improve health - and you can always set yourself new goals along the way.
If you are already in the normal weight category but your weight has gradually been increasing, you need to take control of the situation and lose the extra pounds you have gained. It is better to focus on reaching a target weight that leaves you looking and feeling slim, fit and healthy - rather than skinny.
Once you've decided on a realistic weight goal, you'll be able to work out how long it will take you to reach this.

Making a plan and sticking to it
Our routine and daily eating habits should be adjusted to make room for our weight reduction goal. Exercise on a daily basis will not just help tone down our bodies but it will open a window to a healthier life. No matter how hectic our routine is we should take out time for ourselves, after all we are worth it!

Following a diet chart also helps but we should not forget to take enough proteins and fruits for the carbohydrates we cut down. Treating yourself once in a while is permissible since our body also gets used to the eating habit and the metabolism slows down, so if we take a pizza slice or a bar of chocolate once a week it may actually help to boost up our metabolism.

The weight reduction goal must be in line with our routine and set with the consideration for our age and the level of activity rather than over ambitious objectives. The proper goal will enable us to take part in the race of survival of the fittest and you will not be beaten down by the competition.The above guidelines will help you reduce body weight in the best possible way.

Article Source: http://EzineArticles.com/?expert=Dr._Ikram_Abidi

Foods to Help You Lose Weight for Good

Dieting is often considered a "fearful" and "dangerous" adventure, because your entire lifestyle has to change. It always seems like a "diet" has to be a serious decision that is only made when one has put a lot of thought and effort into it. Most people put so much emphasis on trying to find a diet plan that they want to commit to that they often lose sight of the main goal and fall off track.

They soon end up right back where they started: fat, unhappy and researching for the next diet plan to try.

The idea of a "diet" doesn't have to be a complicated decision that throws your life off key. Rather, the key to weight loss is to find simple changes that you can make in your every day lifestyle that will help you work towards your goal.

The fad diet promise of losing weight, getting beautiful and feeling fabulous over night and with no work at all it just simply not true. There is not a magic pill or expensive injection that can make you look good, feel fit and be healthy.

While the change will not happen over night that does not mean that it has to take years and years of laboring to see just one pound drop. The theory and the method is very simple.

You must take in good foods to your body and you have to do a little exercise every day to burn extra calories.

The good foods that you take into your body should be foods that serve a purpose. Everyone knows fruits and vegetables are better for your health then cheese soaked steak and garlic french fries.

However, many people do not know that there are simple, every day foods that you can add to your diet in order to make you body work harder and therefore burn more calories during the day.

For example, your hot cup of freshly brewed coffee in the morning can actually wake up your metabolism and get your body working hard to burn extra calories. A cup of coffee before your daily workout can cause you to work out with more energy, while your body is working harder to burn, therefore increasing your work out results considerably.

Another simple power food in cinnamon. Cinnamon used proportionately in the day can also increase the calorie burn. Eggs and even chocolate can be foods that help you lose weight.

"Diet" doesn't need to be a scary word. Start with learning what foods can help you get on the right track and then choose a plan that keeps you on track for your weight loss goals.

A diet plan that teaches how to eat the right foods and how to keep the weight off and make your lifestyle healthier is the best plan. To learn more about foods that help you lose weight check out http://www.customfatloss.biz.

Article Source: http://EzineArticles.com/?expert=Stacy_L_Catanzarite

How Exercise Does More Than Burn Calories For Weight Loss

Many people understand that exercise burns calories, especially when you perform exercises at high-intervals. However, did you know that exercising has two dynamic impacts on your dietary habits, besides burning your body fat.

The first thing exercising does for your weight loss is that it increases your ability to stray away from junk foods, and we'll get into just how exercising does this in a minute. The second amazing thing that exercising has been proven to do is that it increases your functionality to be more sensitive to when you're truly full or not.

Basically, your body won't "trick you" into thinking your not full, because exercising has been proven to give you a better sense to know when you're full or if you're overeating for extra fat gain. With these two key elements in mind, you must already be thinking to yourself that exercising is incredible for weight loss, but how come no one has ever shared this stuff with you?

Well, many people don't know that exercising does this extra stuff for weight loss plans, therefore they can't share something that they haven't discovered. However, my job is to spread my knowledge specifically for those kinds of people, so they can share it with their friends for the process to repeat over and over. My only hope is that you'll truly grasp these two concepts, and get that extra motivation to exercise more now that you have a clear idea of why exercise really works beyond calorie burning.

Your Brain's Inhibitory Control In Relation To Weight Loss
There's a certain aspect of your brain known as the Inhibitory Control, that actually controls your unhealthy behaviors that seem as natural tendencies for most Americans nowadays. This certain "control center" for your inappropriate behaviors is what makes you think twice about eating that package of doughnuts or downing that gallon of chocolate milk before a workout.
It's important to understand what your Inhibitory Control does for you in terms of weight loss, because this is absolutely dynamic for individuals looking to control their appetites and lose weight fast. It's also important to understand how this Inhibitory Control works because there are so many daring temptations around us wherever we go, that it seems impossible to avoid eating junk foods.
However, this is very possibly if you can learn to increase this function of your brain and get it under control to benefit you. Though this neurological function is highly decreased due to the millions of temptations around, you can get it back up to par and take control of your appetite.

Understanding The Concept Behind Overcoming Junk Food Temptation
Now, since that certain function of your brain is proposed to increase your ability to overcome junk food temptations, you must think there's more to this concept, and you are very correct.
By exercising you're not only increasing your ability to fly past crap foods with ease, but you're also making it easier to make healthy decisions regarding nutrition. Your exercising habits increase your desire for healthy foods naturally, due to the Inhibitory Function in your brain, which means you have an easier time choosing healthy foods that benefit you over junky, processed foods.
Therefore, just by exercising, you're developing a natural desire to choose healthier foods that your body desperately needs and also increasing your resistance to junk food temptations.

A Forewarning With This Concept
Because we are constantly under attack with temptations from every direction, it's tough to not fall for junk foods. However, one way to motivate yourself is to understand this keep concept I'm about to share with you. That Inhibitory Control I went over earlier is normally decreased in strength and therefore becomes less functional and helpful for your weight loss plan.

Yes, research has proven that this function of your brain actually decreases and can become overused and fatigued like a normal muscle would. This is due to the constant pressure that this specific function is under whenever you have to decide between junk food and healthy foods. It may sound silly, but whenever you make the wrong decision and go for crap foods, you weaken the Inhibitory function of your brain even more, which makes it less beneficial for you in the future.

So, my tip for you is not to go for junk foods, but rather build up your natural tendencies to choose healthier foods by using your own willpower to go for healthy, nutritious foods. Each time you use your own willpower to select healthier foods over junk foods, you increase your Inhibitory Function even more, which gives you increased natural power to back you up in future decisions between junk and nutritious foods.

All I'm saying is make it easier for yourself down the road, and start making the right decisions now. If you do this, you'll do more than lose weight, but you'll do it fast and naturally.

Exercising Has A Second Key Effect On Weight Loss
Not only can pure exercising dynamically effect your ability to withstand junk foods, but it also does one major thing besides that. Your weight loss is highly dependent on your ability to know when enough is enough. Now I'm not just talking about food but I'm referring to beverages that contain empty calories as well. If there's one thing that many individuals have a hard time with, it's eating.
They don't know when enough is enough so they just keep eating and eating until they've reached a point of unhealthy weight gain. The problem is that these people don't mean to overeat, but they just eat so fast that their body doesn't confirm the "full" feeling until they've surpassed the point of gaining extra fat.

This is an unhealthy way of living and eating, and we need to fix this. Thankfully, exercising has been proven to deal with this problem.

The Counterattack Against Over-Eating Causing Fat Gain
Now, it isn't bad that individuals eat, because we need nutrients and sustenance. It does become a problem though, when you over-eat and promote unhealthy weight gain. This especially occurs in your abdominal area, which makes developing six pack abs so incredibly hard. So, the question is, "How do you fix this over-eating problem?"

Thankfully, high-intensity exercising has been proven as a kind of "counter attack" against over-eating. The issue is that people over-eat due to the fact they eat too fast, and on top of that, they eat unhealthy, processed foods that hurt them internally.

Basically, a high percentage of people gain weight fast because they eat too fast and don't know when they're full.

This is a huge problem. Exercising comes in to solve this problem because it deals with the neurological problem that gives us an unsatisfied feeling when our bodies really have received enough food for the day. How does exercising solve the problem of over-eating and help you to know when you've had enough? There is basically a certain function of your brain that tells your body that you've had enough, which produces that "full" feeling after eating a satisfying meal.

This function is decreased dramatically in most people, which is why they have the impulse to eat more, not knowing that their body really has had enough for the day. This neurological function isn't strong enough to get the person's attention so they just over-eat each meal to the point that they gain unhealthy amounts of weight.

How To Increase The "Counter Attack"
The way to increase this neurological process and produce future success with weight loss is to exercise. To make it simple, there's a certain aspect to this neurological function that seems to react well to physical exercise.

This is why exercise dramatically affects your ability to sense when you really are full and are at that point of over-eating for weight gain. Exercising at high-intervals can increase your natural neurological processes and help you avoid over-eating. Don't be like most individuals and over-eat your way to unhealthy weight gain, but rather take control of your weight loss plan and exercise much more.

Why You Need This Underlying Exercise Knowledge
Now that you have an understanding of the underlying concepts behind exercise, you probably have the motivation to hop off the internet and exercise immediately. If you don't then let me go over these two key affects that exercising has on weight loss.

On top of burning calories exercising does these two things for fast fat loss naturally:
1. Increase your ability to resist bad foods and enhance your desire for healthy food
2. Increase your senses to know when you're full to avoid over-eating

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Article Source: http://EzineArticles.com/?expert=Jason_Camacho

How To Plan Your Weight Loss Program Successfully

If you fail to plan your weight loss program very well, then you are planning to fail.

So many people start off different weight loss and diet plans each year but give up after a month or two because they claim that their program has "failed" them.

However, if you look at most of these "failed" attempts closely, you will discover that the reason why most of them failed to get their desired weight loss goals is because they simply did not prepare well enough.

In this article we shall be looking at a strategy that you can use to successfully plan and prepare for your weight loss program; this strategy is known as the SMART strategy and the different components of this strategy are outlined below:

S- Have specific goals
You must have specific goals that you want to achieve with your program; you might want to feel healthy and fit again; you might also aim to fit into your former favourite clothes again. Set your measurable goals and write them down.

M-Have measurable goals
You must have measurable goals; you must define the exact amount of extra body fat that you aim to lose. For example you might target to lose 10 pounds. Set your measurable goals and write them down.

A-Take action
You must take action to change your diet and lifestyle. You must actually eat a low glycaemic index diet which cuts off the consumption of junk food; sugar based snacks like cookies, candy, soda, and cakes.

Plan your meals well ahead of time; plan your breakfast, lunch, and dinner meals in accordance with the diet rules laid out in the program that you are using. Drink lots of water and also drink some tea and coffee.

Make sure that you get up and do your exercises; mere sitting down and saying that you will do exercises will only lead to failure. Do not allow excuses deter you from doing your exercises because there will always be one form of excuse or the other that your circumstances will bring up to stop you from exercising every day.

It is not the intensity nor the type of exercise that you do that determines your success, it is your consistency that determines your success.

R- Set realistic goals
Do not set goals that you will not be able to achieve, as this will only lead to discouragement; for an average overweight woman or man, you should target to lose 10 pounds but if you are obese you should target to lose 100 pounds.

T-Set a time limit
Decide the time frame within which you want to achieve your desired targets. Know your current weight and determine the amount of excess weight that you want to shed within a given time frame.
If you set to lose an average of 1 pound of extra weight every week, you would lose 10 pounds of extra weight within 10 weeks; if you set to lose an average of 2 pounds per week then you would lose 10 pounds within 5 weeks.

To lose an average of 1 pound per week, you have to either consume 500 calories less than what your body needs or you would have to burn 250 calories through exercise and eat 250 calories less than what your body needs.

If you want to lose an average of 2 pounds per week, you have to create a daily negative calorie balance of 1000 calories either through diet alone or through diet and exercise.

You have to plan and prepare very well to lose weight successfully with your diet plan so, you can click here to sign up for a free 7 day fat loss diet course by the popular diet solution program to learn how you are going to be preparing your low calorie meals in a more detailed manner.
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Article Source: http://EzineArticles.com/?expert=Walter_K_Smith

A Lazy Way to Lose Weight - Useful Weight Loss Related Strategies

Drink tons of water, it will fill you up and assist to clear out all toxins

Water is just one of the greatest tools for weight loss, firstly, since it often replaces high-calorie beverages like soft drink and juice and liquor with a drink that does not have any calories. It's additionally an excellent cravings suppressant.

It is extremely hard for the body to separate hunger from thirst. If you do not consume enough water throughout the day, you might mix up thirst for hunger and eat more than you really require, which can easily additionally reduce weight loss.

Remaining well hydrated is vital, particularly if you are attempting to lose weight. And don't forget to eat lots of water-based meals like soups, vegetables and low-fat dairy, which are similarly essential for weight loss, as they lower the calorie density of meals. That can easily assist you lower calories without decreasing sections.

Water has no fat, no calories, no carbs, no sugar. Drink a lot to assist your weight-loss regimen.
Water is also utilized by the body to help flush out contaminants and waste products from the body.

Replace your fatty or sugary snacks

Unhealthy food is understood to have specific essential active ingredients- sugar, fat, salt & refined grains- and does not have a lot of the nutrients we need for good wellness.


Extra sugar can easily mean excess energy which in turn can cause kept fat in the body and conditions like type two diabetes and heart disease.You don't have to lose treats from your diet completely. Attempt reducing and swapping them for some tasty healthy treats as an alternative.
Select fruit-based desserts instead of cheese cakes, pastries and additional high fatty desserts. Include fruit or vegetable treats instead of cookies, chocolate, or candy to your diet. These are ways you can gradually make changes until you can let these junk foods go totally.

Consume more protein to please your urges for carbohydrates

Diets higher in protein and moderate in carbs, along with a way of living of routine exercise are often purported by professionals to cut down on blood fats and keep lean tissue while burning fat for fuel without dieters being sidetracked with constant hunger.

The reality is that a diet high in protein will not hurt you unless you currently have bad kidneys. See, individuals with bad kidneys can not eat excessive protein, due to the fact that there is nitrogen in the protein. And with bad kidneys then nitrogen develops in the blood.

What you really want to know is just how much protein is best for you, so you have an easier time losing weight. Individuals that have the high protein diets lose more weight and have a simpler time keeping it off.

If you eat more protein, you will certainly lose even more weight. You will obviously have less body fat. You will have leaner mass.

Consume lean protein like chicken and legumes

Typical sources of protein include meat, dairy products, and nuts. While the nutrients in these foods are beneficial, they tend to be high in fat. Lean protein meals are high in protein, but reduced in fat. Lean cuts of beef, chicken, turkey, egg whites, tofu, b>lentils, grains and some vegetables are good sources.

Healthy fats additionally help to delight cravings. However, fat has 9 calories per gram. Protein includes 4 calories per gram. Eating protein is a much better means to feel completely satisfied when you are dieting.

Consume smaller meals more often throughout the day

I think there might be some advantage to eat smaller-sized meals more regularly as it will likely assist to keep your blood glucose more balanced throughout the day.

Make your own meals from natural foods

Natural foods: foods that are minimally processed and do not or include fewer manufactured ingredients.

In the end, perhaps the most prudent recommendation is to just let your appetite dictate when to consume. A significant caveat right here, however, is to remember that WHAT you consume is important.

Lean meats, free selection poultry, entire eggs and fresh produce are all health foods. These non-processed meals do not contain active ingredients that make them harmful to eat, such as chemical additives, preservatives and Trans fats.

If your body gets the nutrients it needs, your hunger will certainly be a trustworthy indication for when you should eat. Nonetheless, many individuals today are, in fact, undernourished, despite being over weight.

Hunger is a really effective and deep-seated drive that, if promoted long enough, will certainly make you consume and save more energy. The only means to consume less in the long-term is to not be hungry.

Workout whenever you can

When you exercise you clearly burn more calories, however, you can easily super-charge your calorie burning system much more by developing muscle!

For every pound of muscle that you acquire, your body burns 50-70 calories more per day. That means, if you obtain 10 lbs. of muscle, your body will certainly burn an added 500-700 calories per day, and with correct diet, that relates to basically guaranteed weight loss.

Making use of these techniques, primarily dietary help, you too can be an ex-fat ass. While you may not accomplish a ripped body, restoring the right weight for your body is a really feasible objective.

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How To Lose Weight While Pregnant - 3 Tips To Help You Lose Weight While Pregnant

Putting on extra weight while pregnant is, as we all know, part and parcel of the whole process. And it has it's plus points too - those bigger boobs make your hubby feel like a kid at Christmas! :)
But what is a normal and appropriate amount of weight to gain while pregnant? Are there any ways that we can safely lose weight while pregnant? What can you do now that will make your labour easier and help you get back to your pre-pregnant weight super fast when your little bundle of joy finally arrives?

Are you really overweight?
These days it's easy to get sucked into the media's image of what a mum-to-be should look like, what with all these celebrity toothpicks, as I like to call them, having no more than a small bump, whilst being on some faddy diet. I must stress that pregnancy is definitely not the time to be going on a strict weight loss diet. What you need is to ascertain what a suitable pregnancy weight is for you, and then take steps to try to maintain it and increase your health and the health of your baby.
Everybody is different, and every woman's body will react differently while pregnant. An average weight gain for a full term pregnancy is anywhere between 25-45 pounds, which includes the increase in the mother's blood volume, the size of the uterus, the placenta, various fluids and the baby. This is an average figure so there will be much variation either side. Check with your doctor for more advice on your optimum weight.

How to lose weight while pregnant Tip no.1 - Control Your Cravings
Cravings are one of the hardest things to deal with during pregnancy, and annoyingly, one of the biggest contributors to excessive weight gain. Waking up in the middle of the night yearning for chocolate, or ice cream with gherkins, is a well-known part of pregnancy. However, these cravings, while healthy and perfectly normal, can be controlled and there are even certain foods that can reduce your cravings. Eating foods with a low Glycemic Index (GI) can help balance your blood sugar levels and reduce the highs and lows that many women suffer throughout the day, due to their slow release of energy. This can help you in reducing the onset of any excess pounds and begin to help you lose weight while pregnant.
By craving foods with high sugar and glucose levels a vicious circle can be created because they will often make the cravings worse, affect your mood and contribute to excess weight gain.

How to lose weight while pregnant Tip no.2 - Eat More Often
"Hang on, didn't you just tell me to control my cravings Now you're telling me that eating more often will help me lose weight while pregnant? Are you out of your mind?"
This kind of sounds counter-intuitive doesn't it? The idea though is that you'll be eating smaller portions more regularly instead of 2-3 large meals a day. By doing this you're not consuming any extra unnecessary calories, but are feeding your body and the baby more regularly. This will help keep your metabolism and blood sugar at consistent levels and keep you energised throughout the day.
And yes, I am out of my mind but not because of this!

How to lose weight while pregnant Tip no.3 - Exercise
Exercising regularly during pregnancy was once frowned upon, but now has seen to be a great way to stay in shape and lose weight while pregnant, avoid the aches and pains common with weight gain, and can increase energy, flexibility and make your labour significantly easier (thank goodness!).
Walking and swimming are excellent low-impact ways to keep you fit and healthy and maintaining a balanced weight while pregnant. The buoyancy you'll find in the pool will often come as a relief and an aid to your daily routine and let's you get some fantastic exercise without putting stress on your body or the baby's.

Stationary cycling is also a great way to get some low-impact exercise and build stamina.
Yoga and Pilates can be beneficial and effective ways to lose weight while pregnant but make sure you find a suitably experienced instructor who has specialised in dealing with pregnant women.
Again it's always best to check with your doctor on the intensity of your workouts, for instance, if you exercised regularly before you were pregnant then your workouts will be notably different to someone who didn't.

There's no need to go through your pregnancy feeling overweight, unattractive and lacking energy. There are many more simple steps you can take to help you lose weight safely while pregnant, and have an easier labour.

Discover more secrets and tips on How To Lose Weight While Pregnant at my website.

Article Source: http://EzineArticles.com/?expert=Julia_Strachan

Best Diet and Weight Loss Pills

Losing weight is serious concern for obese people. Many people try a number of methods to lose weight yet they fail to accomplish their mission. This is because they find it hard to cling to their diet plan or exercise regularly. Even despite of a number of attempts, they fail to make some real difference in their weight. How about pills for weight loss? Have you ever considered them? Well, if you have not, let us do it now. Before you opt for any eight loss pill, you need to know all about them. This prior knowledge will allow you to make the best of the product you use and remain safe from any adverse affects.

Pills for weight loss basically help you to lose weight much more quickly and easily than exercising or following a strict diet plan. Their result is pretty instant and for this reason, people who wish to lose weight quickly use them.

It often happens that businessmen or students are too busy in their routine to follow a diet plan or go for exercising. For such people in particular the diet pills are the easiest way to lose weight.
There are different sorts of diet pills. There are supplements for losing weight as well as prescriptions pills which are drugs to be used with prescription. In this category you can find appetite suppressants and fat blockers. Although they are good enough for losing weight, nevertheless, like all drugs they may have certain side effects as well.

Sometimes the side effects can be severe and sometimes they can be mild. The serious problems may include heart issues etc. while the mild side effects may include dizziness, nausea, insomnia etc. This does not mean that all diet pills are replete with negative effects. All this implies is that all weight loss pills should be used under the supervision of your doctor. Overdose of these drugs can lead to serious problems and for this reason, you need to use the as prescribed by the experts.

Some of these pills suppress your appetite and consequently you do not eat as you do normally. This helps you to lose weight. They also amend your body chemistry by deceasing craving for food. They also affect the digestive system and trim down calorie incorporation in your body.

Some people perceive of diet pills as real threat, however it is not so. Like all drugs they may have certain side effects nevertheless this does not denote that they are perilous. You also need to buy them from a reliable pharmacy so that you can get the right product.

For getting the best weight loss pills, the best thing to do is to look for pills reviews online. This will help you to know the real feedback about diet pills and then you can use them in consultation with your doctor.

If you are looking for more information regarding diet and weight loss pills then I would recommend you to visit Weigth Loss Tips.

Article Source: http://EzineArticles.com/?expert=Michelle_Lotron

Diets That Promise Quick Weight Loss

As a nutritionist who has worked with thousands of clients over the years, I have examined the weight issue from every angle. One thing I know for sure is that there is no quick solution to weight loss. My clients who achieve permanent weight loss do so slowly while developing healthier habits along the way. Diets that promise quick weight loss simply do not work for most people.

So what's a dieter to do? First and foremost, be aware that the world is full of bad weight loss advice. Next, believe that there is no quick fix. And last, know that there are some tried and true steps that can be taken to lose weight and keep it off. Here's what you can do to get started immediately.

1. Eat a healthy breakfast
Start your day with a high fiber breakfast such as bowl of oatmeal topped with fresh fruit. This will keep you well-nourished and satisfied throughout the morning so you will be less likely to overeat later in the day. Furthermore, you will have more energy and be more inclined to exercise.

2. Eat frequently throughout the day.
In order to lose weight you need to eat fewer calories than you burn. This can be very challenging if you're feeling hungry all the time. Eating 5 - 6 small meals and snacks throughout the day will help to control your appetite so you end up eating less.

3. Consider whether you're really hungry.
When you feel like eating at a time that is not part of your plan ask yourself the question, "Am I really hungry or is this a craving?" Hunger is your body's way of telling you that you need fuel; it's a physiological response. A craving, on the other hand, is usually triggered by a psychological need. Learn to listen to your body and figure out what it is trying to tell you. Perhaps you need something other than food.

4. Limit temptation
Enjoy your favorite foods but do so wisely by limiting temptation. For example, if your weakness is cookies, buy one fresh bakery cookie instead of a whole box. It's not necessary to cut out your favorite foods entirely but it is important to take charge of how much you eat. Having a box of your favorite cookies in the house is not a good idea.

5. Keep healthy convenience foods on hand
Stock up on healthy staples that can be used for simple breakfasts and quick dinners - for example oatmeal, unsweetened dry cereal, individually frozen portions of fish and chicken, brown rice, whole wheat pasta, canned tomatoes and beans, and frozen vegetables. Prepare extra and bring it for lunch the next day.

6. Eat at home most of the time
One of the best ways to control your weight is to be in charge of the ingredients that go into your meals by preparing them at home. Meals prepared outside the home tend to be too large and typically provide high-doses of salt, sugar, fat and calories.

7. Do it everyday
Stick to your eating plan every day; don't take the weekends off. A planned indiscretion here and there is not a big problem but taking off every weekend will set you back. You are much more likely to achieve and maintain your weight goal if you stick with your plan seven days a week.

8. Include more fruits and vegetables
Add more vegetables to both lunch and dinner. The extra fiber will fill you up so you're less likely to go back for seconds. And bridge the gap between meals with fruit to keep you from reaching for unhealthy snacks.

9. Plan for exercise
Regular exercise increases the rate at which your body burns calories helping you to see results faster than with dieting alone. And adding exercise to your plan can keep you motivated during the times when the scale won't budge since exercise helps you lose inches.

10. Enlist allies
Surround yourself with family and friends who are sensitive to your weight loss goal. Fill them in on the details of your plan and let them know you have made a personal commitment to succeed. Invite them to join you on your quest to improve your eating habits and health.

Bottom line
The key to achieving successful weight loss is having a sustainable plan that works. With all the deceiving diet advice out there this can be extremely challenging. I can help you create a personalized plan based on proven techniques and strategies that will lead you to permanent weight loss.

Lorraine Matthews-Antosiewicz, MS RD, is a food and nutrition expert specializing in weight management. She is committed to empowering people through education, support, and inspiration to make real changes that lead to optimal health and lasting weight loss. Sign up for her Free Consultation and receive expert advice on how to lose 20 lb. - or more. Jump Start your weight loss today! http://njnutritionist.com/freeconsult

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Psychology for Weight Loss

Apparently, it all starts in the mind. First the decision to start losing weight, most often when a person begins to feel bad in your body. Then we needed a constant motivation to lose weight is not to give up too easily in situations where the calorie restriction and exercise begin to tire. Many people unfortunately forget the psychological aspect of the weight loss. And it is undoubtedly important, if not decisive.

Reducing diet and psychological

More and more people are not coping with the weight loss, going on a visit to a dietitian's for advice. Is also a good idea to visit a psychological study. The psychologist will provide valuable advice on motivation and help in finding errors (eg. Inappropriate attitude to diet) ruin our resolve to lose weight. Each person is different and requires an individual observation and approach. However, it is worth paying the following advice. Often they are much more efficient than the best preparations for slimming, bought at a pharmacy.

Ways to lose weight - advice psychologist

Step 1
It is important to realise that overweight and obesity is the most common problem is not just with the consumption of excessive amounts of food or lack of physical activity. Perhaps the food is seen as a way to recover from stress and to get rid of fears and sorrows. You eat too big portions? They are too greasy and sweet? Ask yourself why this happens and under what circumstances. Is the food is not the way to boredom or fatigue? How to nourish your immediate family? You can duplicate their unhealthy eating habits? The answers to these questions, you can search and his psychologist.

Step 2
We'll work on self-esteem and self-confidence. It should not be dependent on the number of kilogrammes of weight. Do not be deceived, after dropping 20 kg your life will be different. It may look different, even today, if we can work on attitude to itself. Focus on the parts of the body, of which you are happy. Rather than agonise over what is your legs are thick and pendulous belly, try to imagine how they might look like when you start to eat a healthy diet and exercise.

Step 3
Be compassionate to yourself. Do not place too high expectations, because they will reflect negatively on your health and on the motivation for losing weight. Small steps are most effective. Plan your reward when you reach your first goal, such as loss of 2 kg.

Step 4
Find a support group for weight loss. With the same objective, you will motivate each other.
To successfully lose weight are required not only changes in diet and physical activity, but also in the attitude towards the process of weight loss. Healthy and easily digestible diet and workout are important. However, the right attitude is the key element.

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Is There a Quick Weight Loss Program?

There are many reasons why a quick weight loss program is at hand. A doctor may recommend his patient to start a weight reduction program to improve his cholesterol levels, treat high blood pressure and many other illnesses related to being overweight. Some people on the other hand would like to indulge in a quick fat burning strategy for personal reasons like a formal event, a lifestyle change or just simply to "look good" and to improve self esteem.

In a quick weight loss program, three important factors are considered:

1. A well-planned diet - a 'quick results' program does not mean that you have to starve; it is a diet which carefully considers all the foods in the different food groups. A diet to reduce weight has fewer calories but more foods that are rich in fiber, vitamins, minerals and protein. Aside from carefully considering the calories of the foods you eat, you also need to schedule small frequent meals in a day to be able to burn calories better as well.

2. An efficient exercise program - indulging in a rigorous exercise program also helps reduce calories for efficiently. You may engage in outdoor activities like sports, running, jogging, biking or you may enroll in a gym and take expert training to help reduce weight. A fitness trainer can help recommend the ideal exercise regimen that you can do at home; he can also assist you in developing a program to keep track of your exercise regimen even when you are at home.

3. A complete lifestyle overhaul. - reducing weight also involves making positive changes to your usual activities. Avoiding fast food and eating processed foods is the most important lifestyle change; shop and cook your own food so you can monitor calories and choose healthier ingredients for your meals.

Stop smoking and drinking alcohol to help improve your health and fitness levels. Stopping smoking and alcohol can reduce your chances of suffering from heart and lung conditions plus can help you manage your ideal weight.

Drinking beverages with caffeine content must also be controlled; replace these beverages with water or fruit juices instead.

By following these techniques, you may notice significant weight loss after several weeks. Sticking to a healthy diet, lifestyle and exercise plan will gradually lead to a better and thinner you.
The use of diet pills, supplements, fad diets, exercise machines and weight loss equipment must be done with caution. Although these techniques claim instant results, most may just be an advertising hoax; nothing still beats diet, exercise and lifestyle changes to reduce weight.

If you wish to use weight loss supplements or herbal supplements for weight loss consult your doctor first before use. Make ample research on the product especially its ingredients and the possible side effects before even purchasing. Remember that not everything you see in TV is true; there is a quick weight loss program but it is not a pill, a machine or a fad diet. It is a weight loss plan with diet, exercise and a complete lifestyle change to work.

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6 Tips For Weight Loss Motivation

It is very easy to start a diet and fitness program. Millions do it every day. Have you ever wondered if so many people are dieting, why is there such an obese epidemic? The answer is that most lose their motivation within a couple of weeks and stop their weight loss journey. It is easy to get motivated for a couple of days or a week, but very hard to keep that motivation going. Listed below you will find 6 weight loss motivation tips that have proven to be beneficial in keeping people working toward their fitness goals.

1. Write your goals down. It does not matter if your goal is to lose 10 lbs of fat or 200 lbs of fat it needs to be in writing. The very act of putting pen to paper will spark your motivation. You should review your goal when you start your day and right before going to bed.

2. Picture your success. Find a picture of someone, that has the body you would like to have. Replace their head with yours and place it somewhere that you will see it everyday. Every time you see it, you will be refocused on your goal for a healthier you.

3. Have a why. Ensure that your reason for losing fat and getting healthy are strong ones. Look at things like being around for your family, not having to take expensive medications, and just being able to enjoy life.. As the saying goes "when the why is strong enough the how becomes easy".

4. Make sub goals. Be sure to break your goals down. If your goal is to lose 60 lbs that can be a bit overwhelming. If you break the goal weight loss down to 5 lbs at a time it is easier to focus on 5 lbs at a time. As a bonus once you reach each 5 lbs weight loss you will be much more motivated to continue.

5. Join a fitness challenge. There are many challenges that you can join where you compete with others. Competition is always a strong motivator plus the prizes that are given to the winner don't hurt either.

6. Reward yourself. As you reach each weight loss goal give yourself a reward. Make the rewards proportional. The reward for 5 lbs should not be as big as the reward for your final goal weight reward. That way you are always working toward a bigger prize. This will definitely keep you motivated throughout your fat loss program.

Just take it one day at a time and get the most out of each day.Before you know it you will be in great shape.

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Four Foods That Destroy Your Weight Loss Efforts

If you've taken the time to set up an effective weight loss program and are all set to put in the effort necessary to see the results you're going for, you might be feeling fully in control of your destiny and ready to see the success you desire. But, little do you know that there may be some foods sneaking into your plan that shouldn't be.

If you're not careful, you could end up consuming foods that are only going to harm your progress rather than help it. Which foods are we referring to? Lets' go over four of the top foods that you might be eating that could be doing nothing but harming your weight loss efforts.

Low Fat Yogurt:
The very first food to reconsider with your diet plan is low fat yogurt. The problem with this is that often these varieties contain far too much sugar to be part of a healthy diet and will only cause your blood glucose levels to spike and then come crashing down. You'd be far better off selecting Greek yogurt, which is lower in sugar and far higher in protein to keep you satisfied until your next meal.

Cereal Bars:
The second food that might deserve to go on your 'hit-list' is the cereal bar. Cereal bars are highly refined in nature and won't provide you with much protein at all. These will not satisfy your hunger, nor will they supply your muscles with the nutrients they need to build and repair themselves. Creating your own granola bars from home-made ingredients would be far preferable.

Bran Cereal:
Speaking of cereal, if you typically start your day with a bowl of bran cereal, this too needs to be looked at. The big issue with bran cereal is the fact that most cereals contain a great deal of added sugar, which most people would never suspect from a 'bran' based food. Read the label carefully so that you don't fall for this trap. A far better alternative to start your day off with would be oatmeal instead.

Frozen Dinners:
Finally, the last food that you may need to reconsider adding to your diet plan is frozen dinners. Many people like these because of the portion control they'll offer and while it's true that they are typically lower in calories, they're also typically low in protein, low in fiber, and not full of the nutrients that your body needs. If you are going to add a frozen dinner to your menu, you might want to consider tossing in a grilled chicken breast for added protein and a handful of frozen veggies for extra fiber as well. This will help to make the meal more well-balanced and able to sustain you through your evening.

So have a quick look at your current diet plan and see if these foods could potentially be causing you to struggle to see the results you're going for.
As important as it is to count calories, it's also vital to make sure the calories you're consuming are coming from sound sources.

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