Healthy Eating & Diet

The first step to weight loss is to learn tips and techniques for healthy eating. By changing your diet, you'll improve your health and shed pounds. Whether you count calories, choose a commercial weight loss plan, or just change the way you cook, you'll see results once you take this first step. Get started today!

1. Avoid Common Diet Mistakes
2. Make Healthier Meals
3. Better Fast Food Choices
4. Diet Plans for Improved Health
5. Popular Weight Loss Programs

Avoid Common Diet Mistakes

Don't make any of these common diet mistakes. Shop wisely and eat well to lose weight and keep the pounds from coming back.

• Calorie Counting Dos and Don'ts
• Stop Making Portion Size Mistakes
• How to Spot Misleading Fat-Free Labels
• Understand Serving Size to Make Weight Loss Easier

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Make Healthier Meals

The best way to cut calories and cut fat from your diet is to cook your food yourself. That way you can control the ingredients and serving size. Healthy cooking doesn't have to be complicated. These techniques and recipes will get you started.

• Cooking Tips to Cut Fat and Cut Calories
• Lean Protein - Essential for Weight Loss
• Healthy Breakfast Recipes & Cooking Tips
• Make a Healthy Lunch: Recipes and Ideas
• Healthy Dinner Recipes

• Healthy Low Calorie Desserts
• Healthy Snacks: Tips and Recipes
• 3 Easy Ways to Make Vegetables Taste Better
• 5 Ways to Make Water Taste Better
• Healthy Picnic Ideas

Better Fast Food Choices

Everyone ends up at a fast food restaurant once in a while. Learn how to make better choices and get out of the drive thru lane without ruining your diet.

• McDonalds – Fast Food Meals Under 500 Calories
• The Daily Cost of Your Soda Habit - In Pounds and Inches
• The Best and Worst Foods on the Dairy Queen Menu
• Healthy Fast Food Meals for Less than 500 Calories
• Restaurant Quick Guides - Fast Food

Diet Plans for Improved Health

Some diet plans are designed to help you lose weight and improve your health. If you have special needs as a dieter, use one of these plans and work with your health care team to get healthy.

• DASH Diet: Lower Your Blood Pressure and Lose Weight
• Diabetes Diet: A Step by Step Guide
• Healthy Weight Loss for Seniors
• Prevent Weight Gain During Menopause

Popular Weight Loss Programs

Get basic information about the most popular weight loss programs and find out which plan is the best one for you.

• Find the Best Diet for You
• Weight Watchers
• Nutrisystem
• Jenny Craig

• The South Beach Diet
• 5 Factor Diet
• Atkins
• Look Younger, Lose Weight with Fun, New Sexy Diet                                                                                                                                                                                                                                                                                                                                                                                    By Malia Frey, About.com Guide